.training-launch{display:flex;align-items:center;justify-content:space-between;gap:14px;border:1px solid #c9dfd4;background:linear-gradient(120deg,#f3fbf5,#e7f3ef);margin-bottom:14px}.training-launch h3{margin:4px 0;color:#204d3a}.training-launch p{font-size:11px;color:#667e70;margin:4px 0}.training-launch button{flex:none;border:0;border-radius:12px;background:#215f47;color:white;padding:12px;font-size:12px}.training-kicker{font-size:10px;letter-spacing:1px;color:#5b8170}
.training-app{max-width:950px;margin:auto;padding:0 0 28px;color:#263f34}.training-app *{box-sizing:border-box}.training-app button{cursor:pointer;min-height:38px;border:1px solid #d4e3da;border-radius:10px;background:#fff;color:#345a47;padding:8px 12px;font:inherit;font-size:12px}.training-app button:disabled{opacity:.45;cursor:default}.training-app button:focus-visible,.training-app input:focus-visible,.training-app select:focus-visible{outline:3px solid #549d80;outline-offset:2px}.train-hero{position:relative;border-radius:22px;padding:23px;background:linear-gradient(125deg,#173d31,#2d6650);color:#fff;overflow:hidden}.train-hero:after{content:'';position:absolute;right:-45px;top:-70px;width:200px;height:200px;border:30px solid #ffffff09;border-radius:50%;pointer-events:none}.train-eyebrow{font-size:9px;letter-spacing:2px;color:#b9d8c5}.train-hero h2{font-size:21px;font-weight:700;line-height:1.5;margin:10px 0 5px}.train-hero p{font-size:12px;color:#c9ded0}.train-hero-actions{display:flex;gap:7px;flex-wrap:wrap;margin-top:18px}.train-hero-actions button{background:#ffffff15;color:#fff;border-color:#ffffff32;position:relative;z-index:1}.train-hero-actions button:first-child{background:#d9eeb2;color:#244c36;border-color:#d9eeb2}.train-tabs{display:flex;gap:6px;overflow:auto;margin:17px 0 14px;padding:3px 0}.train-tabs button{white-space:nowrap;flex:1;min-width:74px;background:#f3f7f3;border-color:transparent}.train-tabs button[aria-pressed=true]{background:#245a43;color:white}.train-hint{color:#748278;font-size:11px;line-height:1.8;margin:10px 2px}.train-toolbar{display:flex;gap:7px;flex-wrap:wrap;align-items:end}.train-toolbar label{font-size:10px;color:#6e8274}.training-app input,.training-app select,.training-app textarea{border:1px solid #d3e0d6;background:#fbfdfb;border-radius:8px;color:#2e4e3c;min-width:0;font:inherit;font-size:13px;padding:9px;max-width:100%}.train-toolbar input,.train-toolbar select{display:block;margin-top:4px;min-height:38px}.train-records{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.train-record{border:1px solid #e0e9df;background:white;border-radius:17px;padding:15px;min-width:0}.train-record h3{font-size:15px;margin:12px 0 6px;overflow-wrap:anywhere}.train-record p{font-size:11px;color:#829081;line-height:1.8}.train-record-top{display:flex;justify-content:space-between;align-items:center;gap:8px}.train-record time{font-size:11px;color:#82917e}.train-state{font-size:10px;border-radius:12px;background:#f5edce;color:#8d7540;padding:4px 8px}.train-state.completed{background:#e5f1e4;color:#44764e}.train-card-actions{display:flex;gap:8px;margin-top:12px}.train-card-actions button{flex:1}.train-empty{grid-column:1/-1;padding:36px 15px;text-align:center;border:1px dashed #d6e0d3;border-radius:16px;font-size:13px;color:#80917d;line-height:1.9}.train-pager{display:flex;justify-content:center;align-items:center;gap:18px;padding:18px 0}.train-pager span{font-size:11px;color:#89947e}.train-export{width:100%;margin-top:10px;background:#eef5eb!important}.train-editor-heading{display:flex;justify-content:space-between;align-items:center;font-size:12px;color:#68846e;margin-bottom:14px}.train-form{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;background:#f4f7f2;padding:13px;border-radius:15px}.train-form label{display:flex;flex-direction:column;gap:7px;font-size:11px;color:#70816d;min-width:0}.train-form input,.train-form select{width:100%;background:#fff}.train-exercise{margin:13px 0;border:1px solid #dbe6d8;border-radius:16px;padding:12px;background:white}.train-exercise-head{display:flex;gap:7px;align-items:center;padding-bottom:12px;border-bottom:1px solid #edf2ea}.train-exercise-head b{color:#78a17f;font-size:14px}.train-exercise-head input{flex:1;width:0}.train-exercise-head select{width:107px;font-size:11px}.train-exercise-head button{padding:5px 9px}.train-set{display:flex;gap:8px;align-items:end;margin:12px 0}.train-set>label:not(.train-check){flex:1;display:flex;flex-direction:column;gap:5px;color:#80907c;font-size:10px;min-width:0}.train-set input[type=number]{width:100%;padding:9px 6px}.train-check{display:flex;align-items:center;gap:5px;min-height:38px;font-size:10px;flex:none;white-space:nowrap}.train-check input{width:18px;height:18px;accent-color:#2e7854}.train-set>button{padding:8px;min-width:31px}.train-add-exercise{width:100%;border-style:dashed!important}.train-summary{margin-top:16px}.train-note{grid-column:1/-1}.train-note textarea{min-height:75px;resize:vertical}.train-rest{padding:12px;background:#eef4e8;border-radius:12px;display:flex;align-items:center;gap:9px;flex-wrap:wrap}.train-rest strong{font-size:12px;flex:1;color:#5d7654;min-width:110px}.train-error{font-size:12px;color:#a94c4c;line-height:1.7}.train-editor-actions{display:flex;gap:7px;flex-wrap:wrap;position:sticky;bottom:0;background:#ffffffee;padding:13px 0 max(13px,env(safe-area-inset-bottom));border-top:1px solid #e6eee3;z-index:2}.train-primary{background:#245f43!important;color:#fff!important;border-color:#245f43!important}.train-danger{color:#a75454!important}.train-month-nav{display:flex;align-items:center;justify-content:space-between;margin:10px 0}.train-month-nav h3{font-size:17px}.train-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.train-weekday{text-align:center;color:#87997c;font-size:11px;padding:10px 0}.train-calendar button{min-height:65px;padding:7px 1px;font-size:12px;overflow:hidden}.train-calendar b{display:block}.train-calendar small{display:block;font-size:9px;line-height:1.7;white-space:nowrap;min-height:14px;color:#829773}.train-calendar .has-completed{background:#e5f0dc;border-color:#b7d0a2}.train-calendar .is-today{outline:2px solid #548153;outline-offset:-2px}.train-calendar-summary{text-align:center;padding:18px;font-size:14px;color:#51784c;background:#f3f7ed;border-radius:13px}.train-progress-picker{display:flex;gap:8px;align-items:center;font-size:12px}.train-progress-picker select{flex:1}.train-progress-kpis{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:18px 0}.train-progress-kpis div{background:#eef4e7;border-radius:13px;padding:16px 5px;text-align:center}.train-progress-kpis strong{display:block;font-size:18px;color:#3b663b;overflow-wrap:anywhere}.train-progress-kpis span{display:block;font-size:10px;margin-top:5px;color:#839778}.train-section-title{font-size:14px}.train-progress-list{display:flex;flex-direction:column;gap:9px}.train-progress-list button{display:block;text-align:left;padding:13px}.train-progress-list span{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:12px}.train-progress-list small{font-size:10px;color:#7b8e70}.train-progress-list i{display:block;background:linear-gradient(90deg,#aacb86,#5e9463);height:5px;border-radius:4px;width:var(--progress);margin-top:12px}
@media(max-width:550px){.train-records{grid-template-columns:1fr}.train-hero{padding:20px 17px}.train-hero h2{font-size:19px}.train-form{grid-template-columns:repeat(2,minmax(0,1fr));padding:10px;gap:8px}.train-form>label:first-child{grid-column:1/-1}.train-exercise{padding:10px}.train-exercise-head{gap:5px}.train-exercise-head select{width:90px;padding:8px 3px}.train-exercise-head input{font-size:12px;padding:8px 5px}.train-set{gap:5px}.train-check{gap:3px}.train-calendar{gap:3px}.train-calendar button{min-height:55px;font-size:11px}.train-calendar small{font-size:8px}.train-editor-actions button{flex:1;white-space:nowrap}.train-toolbar{gap:6px}.train-toolbar button{padding:8px}.train-progress-kpis strong{font-size:16px}.training-launch{padding:13px}.training-launch h3{font-size:15px}.training-launch button{padding:10px;font-size:11px}.training-launch p{font-size:10px}}

.train-template .train-check input{display:none}